Today is the big day Albuquerque! After 7 days on the Ideal Protein diet I’m weighing in. Here are the results: START: 164.4 Pounds and 34 inches at the navel. NOW after 7 DAYS: 158.0 Pounds and 32 inches at the navel. My goal is to lose 10 pounds in 10 days and I’m not doing too badly 6.4 pounds and 2 inches in the waist in just 7 days!
Breakfast once more the Plain Crepe. I added an egg white and some cinnamon resulting in a fluffier pancake (this is not 100% compliant with the program.) It is absolutely essential to use a nonstick pan when cooking the pancakes and omelets on this program. I purchased a set at Costco with 3 sizes of nonstick skillets for about $25. These are now my absolute favorite cooking utensils and I get great results each and very time! My energy feels great and no sluggishness this morning. I’m not having any cravings. I was getting tired of eating veggies for a couple of days but am over that now. Lunch today: Salad with grilled chicken breast at Jason’s Deli. Dinner was more left over vegetable soup with an Ideal Protein Soy Patty tossed in.